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Serving
Bell Canyon - Burbank - Calabasas -
Canoga Park - Chatsworth - Encino - Glendale - Granada Hills -
Hidden Hills - Mission Hills - North Hills - North Hollywood -
Panorama City - Porter Ranch - Reseda - Sherman Oaks - Studio City -
Tarzana - Toluca Lake - Tujunga - Universal City - Valley Village -
Van Nuys - West Hills - Winnetka - Woodland Hills -
Palm Desert - Palm Springs. |
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NO
MEMBERSHIP FEES REQUIRED!
In-Home Personal Training Programs available as well as at
Private Training Studio "BODY USA®" in Sherman Oaks.
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Personalized Nutrition Program
I work on a one-on-one basis to get a nutrition plan tailored to
your body's needs. I work with individual clients of all ages. I
will create a confidential individualized nutrition program for you.
All of my programs are
PERSONALIZED
just for you and your body type. I don't pass out
preprinted food menus like most gyms and personal trainers do. I
start building your individual program after you have filled out my
10-page questionnaire. Every Body is different and everybody
should have a separate individual personalized nutrition program.
Custom Nutrition Program Includes
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Body Composition Measurements (Caliper and Tape Measurements)
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Personalized 7-Day Meal Plans based on your
likes and dislikes
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Personalized 7-Day Grocery Shopping List
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Personalized 7-Day Meal Recipes
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Personalized Daily Meal Plan reports with total Calories,
Protein, Carbs, Fat, Sodium, Potassium, Fiber, and Glycemic
Rating
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Real Foods you already eat & like
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Healthy & Nutritionally complete
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Personalized Calorie recommendations
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Personalized Goal-Settings
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Food Exchange List
Client Recommendation Report
Optimal Cardiovascular Workout Target Heart Rate
Range
Optimal Macronutrient Ratio
Comments and General Recommendations
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Rates at Private
Training Studio "BODY USA®" |
| 90 minutes consultation with
7-day food plan |
$250 |
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Rates at your location
(within 15 miles of Sherman Oaks) |
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90 minutes consultation with 7-day food plan |
$275 |
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Please note that there are
NO sessions
on National Holidays. For
more info please click here. |
Please
call for availability.
*Prices are based on traveling to your home
or coming to my private training studio and the number of pre-paid sessions.
*Prices
may change without further notice.
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Here is something to consider when you shop around
for a personal trainer; Shop for QUALITY not PRICE.
Remember, you are making an investment in your most
important possession, Your Health!
You either pay less and your payment turns into an
expense, or you pay a little more for a qualified
knowledgeable personal coach and you will
achieve better health, success
and get the body you desire.
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Trial Sessions
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1 Hour Training Sessions
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12-weeks weight-loss program
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Maintenance program
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SuperSlow®
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Core-Training
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Core X System™
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Golf Program
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Self Defense Program
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Muscle Building Program
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Student Program 18-24 years old |
In-Home
Training |
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Stretching & Flexibility
| Food Guidance
Consultations and 7-day food plan |
Healthy Lifestyle
Consultations |
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Weight Loss Consultations
| Mentoring other trainers
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Traveling with
clients
on business trips
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Motivational Speaking to create better health and lose weight
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If you
like my site, link to me! |
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*Please consult a physician before beginning any sports, fitness,
health or nutrition program* |
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*BODY USA® and its logo are registered and trade marked and owned
by Christina M. Jaeger* |
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