NO MEMBERSHIP FEES REQUIRED!

Healthy Lifestyle Counseling available at my Private Training Studio or at your location.

If you are working out and you need extra help on Healthy Lifestyle Changes, this may be your "best invested money" ever. Or if you are motivated enough and you don't need a personal trainer, but you don't know where or how to get started, than you can benefit from my Healthy Lifestyle Counseling as well.

Here is what I can do for you:

Fitness and Wellness:

• Healthy Lifestyle Changes

• Food Guidance

• Workout programs and styles

• Advise on healthier alternatives

• Teach you how to read food labels

• Eating out guidance

• Get rid of unhealthy foods in your home

• Take you for an educational trip to a local supermarket

• Clean out your kitchen cabinets and fridge and suggest other food choices

Life:

Creating Life Strategies

Relationships

Help set Personal Goals

Spiritual

Inner Peace

Motivation

Don't worry about the small stuff

Mentoring

Great Listener

Confidential

 

We can meet at the gym, your place, a local market, coffee shop or restaurant. (Food and beverages are not included in my rates)